Starting Weight: 270
Current Weight: 253.2
Total pounds lost: 16.8
I am happy with my 5.2 pound loss for this weigh-in. I am almost out of the 250's and I am so excited. Last year, before I got pregnant, 250 was my magic number. I kept telling myself I wanted to get to 250 as my first weight loss goal. Unfortunately, it didn't happen and then I got pregnant and the 9 months of eating began. But here I am, almost out of the 250's and still going strong. I would love to push myself and be lose that 3.2 pounds for next week's weigh-in, but I don't think that's going to happen. You see, so far this week I have been eating pretty badly. I have eaten doughnuts, ice cream, and more ice cream. I don't know what it is but my sweat tooth has kicked in majorly this week. As I am writing this, my stomach hurts from eating a huge bowl of ice cream after dinner. I was craving it so badly, but now that I had it, it wasn't that great. Admitting my setback is the first step in fixing the problem. I am not going to let a few bad eating days ruin my whole week and I am going to be back on track tomorrow and the rest of the week. I will lose weight at the next weigh-in, even if it isn't the 3.2 pounds I need to be out of the 250's. That's okay though. If I don't get there this week, I will most definitely get there next week. :)
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Hey Nicole,
The best way I find to prevent indulgences is to not have bad things I LOVE to eat in the house! Then it just isn't there. Unless you can stop yourself, it isn't worth it to tempt yourself! I have been having some big cravings myself this week. Fortunately I can eat a couple of chocolates then put my brakes on. Make a nice cup of tea or have my sugar free chocolate calcium chew! That always helps me! Figure out when your most likely times are to slip up, then make sure you have a distraction at this time like an alternative food, a big glass of water or even do 10 pushups! That'll knock it out of your system :) Hang in there! It will come!
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